Masă de masă din japonezăalimente - Cum sa slabesti: dieta, nutritie si sport

100 g de produs	Proteine, g	Grăsime, g	Carbohidrații, g	Calorii, kcal
Butaniku kadzukiri	3.2	5.1	24.2	156
Butaniku Ryori	16.6	22.2	3.4	280
Wasabi igai-yaki	4.5	8	11.5	136
Wasabi Sen Soi Premium	0.0	9	40.0	241
Gyuniku tataki	12.8	2.6	6.8	102
Gyutan Teriyaki	11.0	22.5	14.1	223
Dasi	5	0.0	30.0	120
Dorado teriyaki	9.9	5.7	3.4	105
Ika furai	8.2	4.6	10.0	115
Kani Guriru	7	11.6	17.2	201
Kani muni	6.1	5.8	11.0	121
Karasa Cani	10.1	1.0	9	85
Kimuchi	1.4	0.7	8.4	45
Kinsey maki	8.5	18	2.4	210
miso	12.3	5.5	24.6	197
Nasu Tamiri	2.9	4.5	7.4	82
Niniku Ebi	8.2	13.4	5.8	177
Ogawa Aki	18.8	5.1	10.2	162
Baza pentru broasca de pește HonDashi	22.0	1.0	32,3	226
Rolă Avocado	2.0	1.3	21.2	105
Rola Alaska	4.2	2.7	12.2	90
Rulați atsui maki	5.8	5.7	15.5	137
Roll Bakeau Daikon	0.3	0.4	23.4	99
Rulați Butaniku Kimuti	5.1	6.9	15.2	144
Roșu geisha poppies	5.7	7.2	17.4	158
Dzitaku Roll	6.4	6.1	16.8	148
Roti dragonul mac	4.8	11.4	16.7	189
Roll Inari picant	6	4.8	13.8	123
Rola kaguvaza	7.2	6.5	20.9	171
Kaji se rostogolește	6.5	5.9	15.8	142
California Roll	7	8.8	17.2	176
Roll kani hinata	4.4	6.2	12.7	124
Kappa maki roll	1.7	0.7	19.2	90
Roll karui	0.1	0.3	10,8	46
Kyoto roll	8.4	6.3	16	155
Roll kiroi	4.8	8.3	16.3	159
Roll kunsey batonac	8.3	8.9	15.1	174
Rola manucubi	4.5	3.4	12.6	99
Mashiro Daikon Roll	2.3	2.0	11.1	71
Rotiți-l pe midori	9.8	6.5	13.5	152
Rolă Ovara	6.5	5.9	15.8	143
Okinawa se rostogolește	5.8	4.8	18	139
Rola curcubeu	3.5	2.4	17.3	105
Roll rock n roll	5.3	5.6	16.5	138
Roll Supaysu Tempura	8.5	6.7	16.5	160
Rulați sticla	6.8	2.7	19.3	128
Rulați sticla кунсей маки	6	5.5	18.1	146
Rulați sticla унаги маки	8.5	7.1	13.1	150
Roll Tamago Maki	7	7	13.5	145
Tanuki Roll	9.7	11.5	14.4	201
Tanuki Roll фурай маки	5.5	6.6	18.2	154
Roll tori yasai	6.5	8.3	5.6	160
Rolă Takka Maki	2.8	1.7	19.2	105
Roll tempura	6.1	3.6	18	129
Unagi roll	5.3	8.3	19.2	173
Unagi roll кани	9.8	18	19.2	277
Unagi roll тидзу	10.9	8.4	11.6	165
Unagi roll урамаки	6.1	7.5	15	152
Philadelphia Roll	9.7	6.7	10,8	142
Harumaki Roll	14.4	15.2	11.9	242
Zucchini Maki Roll	1.1	5.9	7.5	87
Roll chidori	8.5	8	14.3	163
Roll Ebi Kaigan	5.7	2.8	17,8	120
Sakana Kimchi	6.5	3.0	10.6	96
San himago	10.1	7.6	11.2	154
Sarada Bito	1.8	0.6	14.4	70
Sarada Wakame su	1.8	1.1	7.2	47
Sarada Guniku	17,8	6	3.9	140
Sarada Itzaku	5.9	9.2	9.3	143
Sarada Kaizo	1.7	2.4	10,8	71
Sarada Kinoki	6.7	9	3.5	122
Sarada Midori	1.3	1.2	4.2	33
Sarada Moyashi	1.4	2.2	6	49
Sarada Ratasu Ebi	6.5	4.7	16	132
Sarada Syke-Kunseno	9.8	18	1.9	208
Sarada baby taco	3.0	1.4	8.6	60
Sarada Tori fără marinadă	1.4	5.3	12.4	143
Sarada Tori-Kunseno	10.0	5.7	15	164
Sarada Harusame	1.2	4.6	7.6	109
Sarada Hiyashi Wakame	1.3	5.2	10.2	92

100 g de produs	Proteine, g	Grăsime, g	Carbohidrații, g	Calorii, kcal
Sarada Shiitake remon	1.7	0.3	15.5	73
Sarada Ebi Umi	5	0,8	20.6	110
Sarada Yugatami Haru	7.3	4	8.7	100
Sashimi Izumi-tai	11.6	2.2	1.1	71
Sashimi Ika	11.3	1.5	1.3	63
Sashimi Ikura	10.6	3.5	1.1	80
Sashimi Maguro	15.3	2.8	1.1	91
Sashimi Syke	12.5	5	1.1	73
Sashimi Taco	5.6	1.2	1.1	37
Sashimi Tobiko	9.4	3.3	1.5	72
Sashimi Tomago-yaki	7.2	12.1	2.4	147
Sashimi unagi	9.3	19	1.8	215
Sashimi hamachi	10.2	6.7	1.1	106
Sashimi Hotate	5	1.5	2.3	42
Sashimi Ebi	11.3	0.7	1.6	58
Soup shaksfin	2.0	1.1	5.6	41
Ramen supa buta	3.6	4.1	6.1	76
Gozo supa miso	3.4	4.9	6.5	83
Supa Ikinatsu Miso	0.3	0.3	6.1	28
Ishikari miso supa	2.6	5.2	6.6	84
Kaniki Miso Soup	2.0	2.8	6.3	59
Tigaie de supă Kimchi	2.2	3.8	5.4	65
Mangetsu supa de fum	5	4	11.0	101
Суп miso сиру	2.1	1.2	11.7	66
Samura sira supa	2.0	3.0	6.9	62
Souimono Soup	1.9	1.1	11.6	62
Tyakezuke Syake Supa	2.4	2.8	4	51
Supă de Tempura Dzosui	3.0	1.3	8.5	58
Tors supă de ramen	1.9	1.7	8.2	55
Uzura tamago supa	2.6	1.1	7.3	50
Supa de supă Hakusay fumată	2.5	4.1	7.1	76
Supă Ebi Tai Shiro	4.7	2.4	11.2	85
Ebi chili miso supa	1.8	3.0	7.6	65
Sushi Izumi-tai	8.4	1.6	15.2	108
Sushi ika	8.4	1.2	16	108
Sushi Ikura	13.6	5.5	15.6	161
Sushi Inari Kunsei	11.0	8.6	11.5	151
Sushi Inari Maguro	10.7	9.3	11.3	172
Sushi inari syke	9.6	10.0	11.3	173
Sushi Inari Unagi	8.4	15	11.3	213
Sushi Inari hamachi	9.6	10.0	11.3	173
Sushi Inari Hotate	6.9	8.1	11.8	147
Sushi kani	8.4	0,8	15.2	101
Sushi maguro	11.2	2.4	15.2	126
Sushi Supaysu Cani	7.3	12.3	13.3	193
Sushi Supaysu Maguro	9.3	13.3	13.3	209
Sushi Supaysu syke	8	14.6	13.3	216
Sushi supaisu unagi	6.3	16	13.3	222
Sushi Supaisu hamachi	7	15.3	13.3	218
Sushi Supaysu hotate	4	12.7	14	183
Sushi Shiitake Sushi	3.6	16	14.6	216
Sushi Supaysu Ebi	7.3	12.3	13.6	193
Sushi Syke	9.2	3.6	15.2	129
Sushi Syke кунсей	10.4	5.6	15.2	152
Sushi Taco	4	1.2	15.2	87
Sushi Tamago-yaki	5.2	7.2	16	149
Sushi Tobiko	12.8	4	15.6	149
Sushi Unagi	7.2	12.8	15.2	204
Sushi hamachi	8	4.8	15.2	136
Sushi hiyashi	5	3.6	15.6	114
Sushi Hotate	3.6	1.6	16	93
Ebi Sushi	7	0,8	15.6	97
Syke Teriyaki	12.9	5.2	16.2	168
Tamagoyaki tyakhan	5.8	5.4	11.1	116
Tonkatsu Tyahan	1.9	1.2	25.3	120
Tori Papurica	8.3	10.3	10.3	167
Umi kaigara	4.6	2.8	15.6	106
Umiсай гюнику	9.9	5.1	9.2	122
Unaydzyu	6.5	8	10,8	142
Harusame Tamagoyaka	7.7	2.5	20.5	135
Horenso syake	26.6	8.1	3.8	154
Hotate furai	7	3.6	13.0	128
Shiromi Furai	7.5	5.1	8.2	108
Ebi Papurica	7	9	8.7	143
Ebi Ramen Yaki	7.1	3.3	20.1	139
Yasai Tempura	2.9	4.5	7.4	83
Yasai Shitake Udon	2.3	2.7	21.6	120