Tabel de calorii pe fructe - Cum sa slabesti: dieta, nutritie si sport

100 g de produs	Proteine, g	Grăsime, g	Carbohidrații, g	Calorii, kcal
caisă	0.9	0.1	9	44
caisă консервированный	0.4	0.1	15.5	67
avocado	2.0	20.0	6	212
gutuie	0.6	0.5	9.8	40
Aki	1.0	15.0	8	151
Cherry prune	0.2	0.0	6.9	27
ananas	0.4	0.2	10.6	49
ananas консервированный	0.1	0.1	14.0	57
portocaliu	0.9	0.2	8.1	36
portocaliu маринованный	0.6	0.0	8.9	37
pepene verde	0.6	0.1	5.8	25
pepene verde консервированный	0.5	0.1	9	37
Acerola	0.4	0.3	7.7	32
banană	1.5	0.2	21.8	95
cireș	0,8	0.5	11.3	52
cireș 4 сезона без косточки	0,8	0.2	10.7	50
cireș Hortex без косточки	0.9	0.4	9.9	49
cireș замороженная	0.9	0.4	11.0	46
cireș консервированная	0,8	0.2	10.6	45
Granadilla	0.5	0.1	8	46
rodie	0.9	0.0	13.9	52
grapefruit	0.7	0.2	6.5	29
pară	0.4	0.3	10.9	42
pară консервированная	0.2	0.0	15.6	65
guava	2.6	1.0	8.9	68
guava земляничная	0.6	0.6	17.4	69
Guarana	0.1	0.0	6.5	26
Jackfruit (Breadfruit)	1.4	0.3	22.4	94
Durian	1.5	5.3	23.3	147
pepene galben	0.6	0.3	7.4	33
pepene galben медовая	0.6	0.3	7.4	33
Zherdela	0.9	0.2	10.0	46
Star apple	0.5	0.4	15.3	67
smochine	0.7	0.2	13.7	49
carambola	1.0	0.0	7	31
face semn	1.8	1.3	7.6	44
kiwi	1.0	0.6	10.3	48
Dogwood	1.0	0.0	10.5	44
clementine	0.9	0.2	10.3	47
Korlan	0.7	0.2	18	82
kumquat	1.9	0.9	9.4	71
tei	0.9	0.1	3.0	16
lămâie	0.9	0.1	3.0	16
lămâie маринованный	0.4	0.3	6.5	21
lămâie японский (Юзу)	0.5	0.1	7	21
lichee	0,8	0.3	14.4	65
longan	1.3	0.1	14.0	60
desfătare	0.1	0.1	7.9	32
Mabolo	0.5	0.4	15.3	67
Magic Fruit	0.0	0.0	7.7	30
Maclura (mărul lui Adam)	0.0	0.0	0.0
Mammeya	0.5	0.5	9.5	51
mango	0.5	0.3	11.5	67
mangoстан (мангостин)	0.6	0.3	14.0	62
mandarină	0,8	0.2	7.5	33
mandarină консервированный	0.6	0.3	8.9	37
Passion fruit	2.4	0.4	13.4	68
Marang	2.5	0.7	27.3	125
marula	0.6	0.5	9.6	48
Mora	1.5	0.5	5.9	34
Medlar germană	0.0	0.0	12,0	53
Medlar japonez	0.4	0.2	10.4	47
piersică cu coajă netedă	0.9	0.2	11.8	48
Noyna (Sugar Apple)	0.4	0.4	9.8	47
Noni	0.1	0.3	10.0	44
papaya	0.6	0.1	9.2	48
Floarea albastră de pasiune (Cavalier Star)	2.4	0.4	13.4	68
pepino	0.0	0.0	20.0	80
piersic	0.9	0.1	11.3	46
piersicи консервированные	0.3	0.1	14.7	68
Pitaya	0.5	0.3	12,0	50
Pluot	1.2	0.1	11.0	57
mătură vrăjitoare	0.6	0.2	6.7	32
rambutan	0.6	0.2	19	82
Salakka	0.0	0.0	12,0	50
sapotier	0.4	1.1	14.7	83
Zapota (Black Apple)	2.1	0.6	31.2	134
Sweetie	0.7	0.2	9	58
Syzygium	0.6	0.3	5.6	25
prună	0,8	0.3	9.6	42

100 g de produs	Proteine, g	Grăsime, g	Carbohidrații, g	Calorii, kcal
prună 4 сезона без косточки	0,8	0.2	7.7	34
Tamarillo	0.0	0.0	12.5	50
tangelos	1.0	1.0	13.0	70
mandarină	0,8	0.3	11.5	53
Turnul	1.5	0.3	9.4	54
Feijoa	1.0	1.0	11.0	49
Feronia (măr de lemn)	0.3	0.2	12,0	50
Fruit Blend 4 Seasons	0.9	0.0	7.7	34
fruct	0.6	0.2	12.9	56
curmal japonez	0.5	0.3	15.3	66
curmal japonez виргинская	0.5	0.4	15.3	67
Tsabr	0.7	0.5	6	41
chitră	0.9	0.1	3.0	34
chitră Рука Будды	0.9	0.1	3.0	34
Cempedak	2.1	0.6	26.1	117
Cireșă dulce	1.1	0.4	11.5	50
cherimoya	1.7	0.6	15.4	74
Chupa Chupa (Matizia cordial)	0.5	0.3	15.2	64
dudă	0.7	0.0	13.6	52
măr	0.4	0.4	9.8	47
măr Голден	0.5	0.2	10.7	53
măr Гренни Смит	0.4	0.4	9.7	48
măr печёное кисло-сладкое	0.5	0.5	12.3	59
măr печёное сладкое	0.5	0.3	24,0	89
măr Фуджи	0.4	0.2	19.1	71
Tort de mere	0.3	0.2	10.4	46